health condition related workouts

having a medical condition doesn’t mean that you have to stop exercising. In fact, in many cases it can be a wakeup call to get you moving again.

Discover safe, supportive, and empowering workouts designed specifically for individuals living with underlying medical conditions such as osteoarthritis, osteoporosis, cardiovascular disease, and respiratory conditions. Our carefully crafted programs focus on gentle, low-impact movements that build strength, improve mobility, enhance balance, and boost overall well-being — all while respecting your unique health needs and limitations. Guided by evidence-based practices and mindful instruction, these sessions help you stay active and confident, so you can enjoy the benefits of movement at your own pace and feel your best every day.

We strongly encourage you, however, to first have a visit with your primary care provider to ensure that you are safe to start an exercise program, and if they think that there should be any modifications or guidelines that you should follow while exericising.