online workout library
you workout regularly and have a solid base of fitness and you want to push it
workouts for people with heart disease, diabetes, osteoporosis, and arthritis
mobility and meditation
Time crunched workouts
yoga, pilates, and mobility based workouts
workouts that are ten minutes or less
intermediate workouts
newcomer workouts
you are starting your fitness journey and you need some workouts to start with
challenging workouts
Health Workouts
you have some baseline fitness and you want to challenge yourself a bit more
About the MOVE Fitness Parks and the MUSCLE Project
In 2016, the MUSCLE Project was founded by the TriMuskoka Triathlon Club as a community give-back project to encourage the adoption and engagement in active and healthy lifestyles by everyone who lives and visits Huntsville.
The founding principle of the MUSCLE Project, which stands for “Movement for Universal Strength, Conditioning, and active Lifestyles for Everyone”, is that we fundamentally believe that everyone who resides, or visits our community should have equal opportunity to engage in physical fitness through active play and structured exercise programming in their pursuit of active and healthy lifestyles.
This community-based project will design and install centrally located, publicly accessible network of fitness, exercise, and sports parks such that they are inclusive for all ages, fitness levels, physical abilities, regardless of primary place of residence and socioeconomic status.
“There is nothing impossible to
anyone who will try.”
— Alexander the Great